First period at school? Here's how to feel prepared and confident

Did your friends already get their first period? We know it can feel stressful to be the last one, but to be honest, being the first (or somewhere in between) isn’t always easy either. Don’t worry, everyone is different and when your period comes, it’ll likely stick around for a while! Here’s a quick guide on how to be prepared for getting your first period at school - whether it arrives during class or lunch break.

What to do if you get your period at school

Wondering what to do when your period starts in school? We’ve got you covered. If your period suddenly shows up at school, there’s no need to panic. You can always talk to your mentor or a teacher you trust and tell them you got your first period, they’re there to support you!

You can also visit the school nurse to ask for period products. Every teacher is there to make sure you feel comfortable and supported. Remember, almost everyone with a uterus bleeds once a month, it’s one of the most natural things in the world. And it’s a sign your body is working just as it should.

When do you get your first period?

Most people get their first period between the ages of 12 and 14, but getting it as early as 9 or as late as 16 is also totally normal. If you haven’t gotten yours yet, don’t stress, it’ll come when your body is ready.

Try not to compare yourself to friends who already have theirs. If you’re feeling unsure or worried, there’s always support available in healthcare.

Prepare yourself for your first period

Waiting for your first period? No pressure, your body will let you know when it’s time. But being prepared can make it feel less scary. Here are some helpful tips:

• • Keep a couple of pads or tampons in your school bag, many start with pads, but it’s all about what feels right.
  • Pack an extra pair of underwear, just in case your period arrives unexpectedly and you need to change.
  • A painkiller like ibuprofen can help relieve cramps. If you’re not sure what to take, ask an adult for help.
  • Consider packing an extra pair of pants in case of leaks.
  • Heat patches can help with cramps and are easy to bring in your bag.
  • Intimate wipes can help you feel fresh during your period, but remember, never wipe inside your vagina.
  • A little chocolate or a favorite snack can be a comforting treat when you’re on your period.

These small comforts can also help ease period anxiety at school, especially when everything feels unfamiliar.

Period products at school

To make life easier for students getting their periods, schools can provide free school period products like pads and tampons. Middle and high school are common times to get your first period, and having access to pads or tampons when the time comes can be a real comfort.

Many young girls find it hard to talk to teachers about periods, and one study showed that 52% don’t know who to ask for period products at school or work. Making products available in school bathrooms not only supports gender equality but also helps build a safer, more empowering school environment for everyone.

How can teachers support first periods?

Teachers play a key role in making students feel safe and supported when they have their period. It’s their job to help students thrive - and that includes understanding their needs. When it comes to periods, it’s important for teachers and mentors to create a safe space where students feel comfortable talking about it.

Let’s talk about periods

Schools should normalize conversations around periods, not just among teachers but also by involving students. This can include inviting relatable role models to speak to young girls and reduce the stigma around menstruation. Educating teachers about periods can help students feel seen and supported.

23% of students skip PE class when they have their period. Let’s help teachers understand the impact so we can improve school life for everyone.

How to talk to your school about period products

If your school doesn’t yet offer free period products, you have every right to speak up. Access to menstrual products can help make school feel safer and more inclusive - and it all starts with a conversation. Here’s how you can begin:

• Start by talking to a teacher or mentor you trust. Let them know why period products matter and how it could help students feel more comfortable at school.
• You can also gather a few classmates who feel the same way - there’s strength in numbers.
• Ask your teacher to raise the issue with the school principal or administration.
  If your school is open to making a change, there are organizations like Herbox that provide dispensers and menstrual products for schools.

Periods shouldn’t be a barrier to learning. When students feel seen and supported, everyone benefits. Want to explore how your school can become more period-friendly? Learn more about how to take the next step here.