You have found a herbox!
How exciting that you are in a place that has taken a step in the right direction and installed a machine from us at Herbox! Here you can read about how our products are used, what TSS is, and what to do if the machine is empty or broken.
Out of menstrual protection?
Has the machine broken down or is it empty? No worries, just send a quick fault report and we will make sure to restock or fix it as soon as possible.
What is Herbox?
Herbox exists so that no one has to stress, feel ashamed, or stay home because of their period. Read more about us here!
How do you use a tampon?
For those who have never used a tampon or just feel uncertain. Click here to read a simple step-by-step guide.
What is TSS and how do I avoid it?
TSS (Toxic Shock Syndrome) is a rare but serious infection that, in rare cases, can be linked to tampon use. It is very uncommon but good to be aware of. Read more here!
User instructions
1. To get a tampon out
Stand in front of the machine and pull the left lever towards you. Keep your hand under the machine.
2. The tampon falls out
A tampon falls from the dispenser in your hand, ready to be used!
3. To get a pad out
Stand in front of the machine and pull the right lever towards you.
4. The pad comes out
A binding comes out of the pocket on the front, also ready to be used!
All out of period products?
Fill out the form and we will contact you within 24 hours.
This is herbox
Herbox exists so that no one has to stress, be ashamed, or stay home because of their period. We collaborate with schools, workplaces, and public places to provide free menstrual products made from 100% organic cotton. Discreet, hygienic, and safe!
Want to know more about Herbox?
How to use a tampon?
1. Remove the plastic
Wash your hands first. Then tear off the plastic packaging around the tampon.
2. Prepare the string
Gently pull the string so it hangs freely - this helps you both to feel in control and to be able to remove the tampon later.
3. Find a comfortable position
Stand with one foot on the toilet rim, squat down or lean forward. Angle the tampon slightly upwards - towards the back, not straight in.
4. Insert the tampon
Hold the bottom part of the tampon and insert it with your finger as far as it feels comfortable. The string should always hang outside the body.
5. This is how it should sit
When the tampon is positioned correctly, you should hardly feel it. If you do, remove it and try with a new one, perhaps a smaller size.
6. Remove and exchange
Change the tampon after 4-6 hours (max 8). Gently pull the string to remove it. Throw the tampon in the trash, not in the toilet.
What is TSS and how do I avoid it?
TSS (Toxic Shock Syndrome) is a rare but serious infection that can, in rare cases, be linked to tampon use.
It is very uncommon but good to be aware of!
Symptoms may include:
- High fever
- Dizziness or nausea
- Rash resembling sunburn
- Muscle aches or chills.
How to reduce the risk:
• Change tampons every 4-6 hours
• Do not use tampons while sleeping
• Wash hands before and after
• Choose the right size - no more than you need
If you feel unwell and suspect TSS, remove the tampon and seek care immediately.
Do you want to know more about TSS?
Did you know this about period?
People with periods have been surprised by their period at school or work.
Staying home from school or activities when they do not have access to protection.